I’m a firm believer that we all need to be more open when talking about mental health. I want to teach my children that it’s ok to talk about mental health. It’s ok not to feel ok. I don’t want my sons feeling they need to “man up’. From grief to dementia, post natal depression to anxiety, opening up about mental health is a step in the right direction.
Mental health is an important part of overall well-being and it should not be overlooked. Fortunately, many insurance companies offer…
Children’s mental health has never been more important. With many children at home, isolated from most of their family and…
Optimism is a positive mental attitude. Having an optimistic outlook helps us to feel happy and confident and it can…
Confidence is an important trait for all human beings. It allows us to communicate with others, overcome hurdles and generally…
As I write this we're approaching our fourth week of lockdown here in the UK. It's so strange knowing we're…
This week has been strange to say the least. It seems such a long time ago the kids were in…
Yesterday I picked my son up from primary school for potentially the last time. It was a rather subdued affair.…
Today marks the start of Maternal Mental Health Week.With a family history of postnatal depression, it's a topic close to…
Raising awareness of Children's Mental Health Week. Too many children suffer from low self esteem from such a young age,…
From experience I know people find it hard to know what to say to a couple who have lost their…