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I’m a firm believer that we all need to be more open when talking about mental health. I want to teach my children that it’s ok to talk about mental health. It’s ok not to feel ok. I don’t want my sons feeling they need to “man up’. From grief to dementia, post natal depression to anxiety, opening up about mental health is a step in the right direction.
Mental health is an important part of overall well-being and it should not be overlooked. Fortunately, many insurance companies offer coverage for mental health care services, such as counseling, therapy, and medication. One of the leading providers in this area…
Continue readingChildren’s mental health has never been more important. With many children at home, isolated from most of their family and friends, it’s imperative we’re aware of the impact this pandemic could be having on our children.
Continue readingOptimism is a positive mental attitude. Having an optimistic outlook helps us to feel happy and confident and it can also help us to feel motivated. Teaching children how to be optimistic will help them to prepare for many of…
Continue readingConfidence is an important trait for all human beings. It allows us to communicate with others, overcome hurdles and generally just believe in ourselves. Children are not born with natural confidence, it’s something that they must develop as they grow….
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