Ah, September. The time of year when busy parents across the UK breathe a sigh of relief.

Your children are no longer eating you out of house and home and the endless cyclical chant of “I’m bored” will cease for 6 precious hours of pure peace.

Working families across the UK are constantly busy managing all the different roles of parenthood and the endless concerns that come with it – “Is he eating enough broccoli?”, “Is she making friends?”, “How is he doing in Maths?”.

With this mountain of pressure and stress, plus the chaos of the past eighteen months, it’s never been more crucial to make time for yourself and practice self-care. And with the kids back at school, the timing is better than ever. Read our top tips to focus on your mind, body and soul this new term.

Pamper yourself

As a busy working parent, you tend to forget your own mental health and well-being in favour of putting your family first. It’s only natural – your children are your absolute world. But you deserve to treat yourself too!

Take an hour out of your week to unwind – why not take a bath, for instance? Leave your worries at the door of your bathroom and indulge yourself in oasis of lavender and calm.

And if you feel like making this type of luxury a regular occurrence, Lush Kitchen offers wonderful subscription boxes that have a huge range of vegan cosmetics that will bring indulgence yourself straight to your front door. Can it get easier than that?

Invest in rest

The thing that taunts parents across all corners of the UK.  Sleep.

No parent gets enough sleep. Bu it’s so important to invest in your nighttime routine and make the most of that precious relaxation time. If you have trouble sleeping, an essential oil diffuser with soothing scents can help you drift off to the land of nod, as can meditation and even reading before bed.

Your bedroom should be your paradise, from the décor and atmosphere to the very place you rest your head. SM London offers a great range of luxury beds handmade by skilled craftsmen – a good bed is the difference between a serene sleep or serious deprivation.

Get moving

Exercise. One of the most daunting of words. Getting moving can seem like a scary task and can feel like it’s at the bottom of the pile of tasks you want to do. But exercise has an undeniable impact on your well-being.

As well as the physical health benefits, exercise also increases endorphins that will make you feel on top of the world. You might struggle to get started at first, but by building something as simple as a Pure Gym class into your routine, you’ll get hooked on that high in no time.

Make your mind, body, and soul a priority this September!

How do you practice self-care as a parent? Share your tips with us in the comments below!

This is a collaborative post.