Top 9 Practical Tips in Getting Good Sleep When Camping

Are you planning to go on your camping adventure for the first time? The thought of spending your time under the stars and sharing stories and having fun with friends and family is quite exciting. If you don’t have an idea where to camp, you can search online for a “tent camping near me” site and find one. Now, it’s time to discuss some tips to ensure you enjoy the experience more.

Camping is continuously growing in popularity as outdoor recreation in the U.S. Based on the 2019 North American Camping Report from Kampgrounds of America (KOA), an additional seven million U.S. households became active campers since 2014. The number of campers who went camping at least three times a year also rose by 72% during the period.

Camping Essentials to Consider

If you are new to camping, you may be unfamiliar with some of the essential things to pack. Before travelling you must see that you have the essential camping gear to enjoy your adventure. Here are some of them:

• Tents and sunshade or tarp
• Travel pillows, sleeping bags, and pads
• Pocket knife
• Clothing like jackets, T-shirts, long pants, long-sleeved shirts, hiking boots, wool socks, swimsuits, and water sandals
• Sunscreen, hand sanitiser, hat, and sunglasses
• Camping stove with fuel
• Bottled water and water filtration
• Food packs like dried camping meals and snack bars
• Cookware and kitchen gadgets so you can feast by firelight
• First aid kit, bug spray, and painkillers like aspirin and ibuprofen
• Toiletries like toothbrush, toothpaste, toilet paper, soap, shampoo, deodorant, hairbrush, and shaving kit.
• Flashlights, travel lantern, and extra batteries
• Portable GPS, compass, and maps
• Cameras, binoculars, board games, and playing cards
• Optional items like kayaking gear, fishing equipment, and bike.

How to Get a Good Slumber at Your Camp

It’s normal if you cannot get a good night’s sleep during your first few days at the camp. However, if you want to feel comfortable and sleep well at night, here are some tips you may consider:

• Build your tent on a flat surface with soft grass and free of rocks. Also, position your camp near the bathroom facilities for easier access, especially during the night.
• Bring high-quality, backpacking sleeping bags or car camping sleeping bags with you.
• Make sure you are comfortable with your other sleeping gear, such as pillows, sleeping pads, or air mattresses.
• Use earplugs to help minimise noise from insects, wild animals, bristling trees, and other random movements in the wilderness.
• Don’t eat a heavy meal in the evening. It is best to eat some nuts and fruits like cherries before bedtime.
• If it is cold, warm up your sleeping bag by placing a water bottle filled with warm water in it. You can also wear socks, a jacket, and a beanie to keep you warm.
• Try to stick to your usual sleeping routine to maintain your body clock. Also, do your usual regimens like brushing your teeth and washing your face.
• Consider drinking some sleepy time tea while sharing stories by your campfire. A warm lavender or chamomile tea prepares your body and mind for sleep.
• Stay relaxed and calm by doing some breathing exercises, yoga, or meditation.

Camping is a relaxing and enjoyable recreation for you, your family, and friends. It is an excellent way to escape from your busy workload and spend time with nature. By following the tips above, you will achieve a sound slumber and prepare your body for more exciting adventures.

Disclaimer – This is a collaborative post.